Carbohydrates in lentils – do they help manage blood sugar?
You may or may not be aware that lentils can be considered a nutritional powerhouse. Maybe you are wondering if …
Carbohydrates in lentils – do they help manage blood sugar? Read More »
Lowest sugar Starbucks drinks: what to choose?
There are so many tasty and tempting drinks at Starbucks. However, if you have prediabetes or diabetes you may have …
Are protein bars good for weight loss?
Protein bars are stocked full in grocery stores. With so many choices available these days, people may be wondering if …
Low Sodium Subway Sandwich: what is best?
When you find yourself looking for a quick takeout sandwich, you may or may not think about a low sodium …
Low Sodium Snacks: The Ultimate List
Have you been told by your doctor that you need to limit your sodium intake, but you love your snacks …
Do bananas help lower blood pressure?
They say an apple a day keeps the doctor away. But what about bananas? Is it true that bananas can …
How to lose weight without counting calories
Are you trying to lose weight but overwhelmed just by the thought of counting calories? Or, are you counting calories …
Achieving Weight Loss with Peloton
Over the course of the last decade, there has been a dramatic increase in the number of people turning to …
Mediterranean diet vs DASH diet
Introduction A healthy diet is crucial to living a long and healthy life. It is no secret that a healthy …
5 Foods to increase blood count
Have you been told you need to increase your blood count but you don’t even know what this means or …