matcha for weight loss

Matcha for weight loss

In the pursuit of weight management, exploring natural remedies like matcha can offer promising avenues. As a dietitian, I’ve delved into the potential benefits of incorporating matcha for weight loss.  If you want to learn more about matcha for weight loss and uncover the science behind matcha’s effects on metabolism, appetite regulation, and overall health, […]

Matcha for weight loss Read More »

what is plant based chicken

What is plant-based chicken: and should you try it?

It seems like more and more people are becoming interested in following a plant based diet, and for good reason! We know that there are an infinite number of health benefits associated with the plant based diet, including helping to control blood sugar levels and lower A1C! But, not everyone is quite ready to give

What is plant-based chicken: and should you try it? Read More »

best plant protein sources

Best plant based protein: from a dietitian

Have you ever wondered how to elevate your plant-based protein intake without compromising on taste? If so, keep reading as we uncover a variety of delicious and nutrient packed options that will leave you feeling both satisfied and fueled for your day. Whether you have been following a plant-based diet for years, or just starting

Best plant based protein: from a dietitian Read More »

how to lower a1c

How to lower your A1C level: a dietitian’s perspective

So you have been told by your doctor that your A1C level is elevated. You are worried that you will need to give up all your favorite carb-heavy foods. You also may be worried about some negative long-term effects associated with an elevated A1C level. Does this sound like you? You are wondering how to

How to lower your A1C level: a dietitian’s perspective Read More »

smart carbs

Smart carbs: what to eat and what’s not so smart

Carbohydrates, or “carbs”, can sometimes get a bad reputation. People think carbs contribute to weight gain and uncontrolled diabetes. However the reality is that carbohydrates are essential for proper brain and body functioning. The key is focusing on incorporating smart carb choices into your daily diet. Consumption of healthier or smart carbs can not only

Smart carbs: what to eat and what’s not so smart Read More »

carbohydrates in lentils

Carbohydrates in lentils – do they help manage blood sugar?

You may or may not be aware that lentils can be considered a nutritional powerhouse. Maybe you are wondering if lentils for blood sugar management could be beneficial. Or maybe you are curious if carbohydrates in lentils will only raise your blood sugar levels? If you want to know more about lentils and how they

Carbohydrates in lentils – do they help manage blood sugar? Read More »