meal plan prediabetes

Meal plan prediabetes: according to a dietitian

Embarking on a journey to manage prediabetes through a solid meal plan is like giving your health a friendly boost. It is important to make your meals enjoyable and balanced. In this blog post, we’ll discuss practical steps for creating a meal plan that not only keeps blood sugar levels in check, but helps get […]

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what is plant based chicken

What is plant-based chicken: and should you try it?

It seems like more and more people are becoming interested in following a plant based diet, and for good reason! We know that there are an infinite number of health benefits associated with the plant based diet, including helping to control blood sugar levels and lower A1C! But, not everyone is quite ready to give

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best plant protein sources

Best plant based protein: from a dietitian

Have you ever wondered how to elevate your plant-based protein intake without compromising on taste? If so, keep reading as we uncover a variety of delicious and nutrient packed options that will leave you feeling both satisfied and fueled for your day. Whether you have been following a plant-based diet for years, or just starting

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how to lower a1c

How to lower your A1C level: a dietitian’s perspective

So you have been told by your doctor that your A1C level is elevated. You are worried that you will need to give up all your favorite carb-heavy foods. You also may be worried about some negative long-term effects associated with an elevated A1C level. Does this sound like you? You are wondering how to

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smart carbs

Smart carbs: what to eat and what’s not so smart

Carbohydrates, or “carbs”, can sometimes get a bad reputation. People think carbs contribute to weight gain and uncontrolled diabetes. However the reality is that carbohydrates are essential for proper brain and body functioning. The key is focusing on incorporating smart carb choices into your daily diet. Consumption of healthier or smart carbs can not only

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carbohydrates in lentils

Carbohydrates in lentils – do they help manage blood sugar?

You may or may not be aware that lentils can be considered a nutritional powerhouse. Maybe you are wondering if lentils for blood sugar management could be beneficial. Or maybe you are curious if carbohydrates in lentils will only raise your blood sugar levels? If you want to know more about lentils and how they

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