Intermittent fasting, particularly the 18:6 method, has gained attention as an effective strategy for weight loss. By limiting food intake to a six-hour window and fasting for the remaining 18 hours, this approach may help regulate appetite, improve metabolic health, and promote fat loss. In this post, we’ll explore how the 18:6 intermittent fasting plan […]
18:6 Intermittent fasting: is it right for you? Read More »
Establishing a well-structured morning routine can be a game-changer in your weight loss journey, setting a positive tone for the entire day. By incorporating simple yet effective habits such as mindful eating, regular exercise, and strategic planning, you can boost your metabolism, enhance your energy levels, and stay committed to your health goals. In this
Morning routine for weight loss: 5 components Read More »
They say “America runs on Dunkin!” But what do we do when you’re running on dunkin, but trying to lose weight? Here I will break down some of my favorite low calorie drinks at Dunkin Donuts. If you crave your morning run to Dunkin for coffee but need some ideas that will not destroy your
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Have you been told you have prediabetes and are looking for an action plan to reverse it? It is important to note that no matter what you do to reverse your prediabetes diagnosis, it will not happen overnight. But, just how long will it take? The answer may not be cut and dry. Continue reading
How long does it take to reverse prediabetes? Read More »
If you are curious about the carbs in edamame, you have come to the right place! The short answer is yes there are in fact carbs in edamame. But, this article will explain more about the types of carbohydrates in the little legume, as well as other qualities that make edamame a nutritional powerhouse. What
Embarking on a journey to manage prediabetes through a solid meal plan is like giving your health a friendly boost. It is important to make your meals enjoyable and balanced. In this blog post, we’ll discuss practical steps for creating a meal plan that not only keeps blood sugar levels in check, but helps get
Meal plan prediabetes: according to a dietitian Read More »
It seems like more and more people are becoming interested in following a plant based diet, and for good reason! We know that there are an infinite number of health benefits associated with the plant based diet, including helping to control blood sugar levels and lower A1C! But, not everyone is quite ready to give
What is plant-based chicken: and should you try it? Read More »
Have you been looking to incorporate more plant based protein into your diet but wondering about which are the nuts with the highest protein? If you have been working to control your blood sugar levels and seeking more plant-based protein sources, this blog post is your guide to incorporating nuts into your diet. Delve into
Nuts with the highest protein Read More »
Have you ever wondered how to elevate your plant-based protein intake without compromising on taste? If so, keep reading as we uncover a variety of delicious and nutrient packed options that will leave you feeling both satisfied and fueled for your day. Whether you have been following a plant-based diet for years, or just starting
Best plant based protein: from a dietitian Read More »
Plant based milks are becoming more and more popular. But you may be wondering which is better to help control blood sugar levels – soy milk vs oat milk? If you are debating adding either soy milk or oat milk to your grocery list, be sure to read on to see a registered dietitian’s opinion
Soy milk vs oat milk: which is better for prediabetes? Read More »
