Lower Blood Sugar

So you have been told by your doctor that your A1C level is elevated. You are worried that you will need to give up all your favorite carb-heavy foods. You also may be worried about some negative long-term effects associated with an elevated A1C level. Does this sound like you? You are wondering how to […]

Are you looking for a list of low glycemic index foods, a pdf version you can have with you at all times for reference? Look no further! In this article, I will share with you a bit about the glycemic index, why you should pay attention to it, what may be some limitations, as well

Carbohydrates, or “carbs”, can sometimes get a bad reputation. People think carbs contribute to weight gain and uncontrolled diabetes. However the reality is that carbohydrates are essential for proper brain and body functioning. The key is focusing on incorporating smart carb choices into your daily diet. Consumption of healthier or smart carbs can not only

You may or may not be aware that lentils can be considered a nutritional powerhouse. Maybe you are wondering if lentils for blood sugar management could be beneficial. Or maybe you are curious if carbohydrates in lentils will only raise your blood sugar levels? If you want to know more about lentils and how they

There are so many tasty and tempting drinks at Starbucks. However, if you have prediabetes or diabetes you may have noticed that the sugar content can be quite high! In order to keep your blood sugar levels at an optimal level, you will want to find the lowest sugar options when going to Starbucks. If