Weight loss success is far more than total energy consumed. When working on a weight loss journey, people are constantly looking for the most important nutrients for weight loss. Diet quality and quantity are important components of a weight loss regimen. Focusing on what foods to include in your diet, rather than simply what to […]
Two most important nutrients for weight loss Read More »
When you find yourself looking for a quick takeout sandwich, you may or may not think about a low sodium Subway sandwich. It’s true, there are low sodium options at Subway that can be part of a healthy diet to keep your blood pressure at a normal level. Keep reading to find out more about
Low Sodium Subway Sandwich: what is best? Read More »
Have you been told by your doctor that you need to limit your sodium intake, but you love your snacks and have no idea what you can have or what would qualify as a low sodium snack? We frequently turn to prepackaged snacks because they are quick and convenient. But unfortunately often times quick and
Low Sodium Snacks: The Ultimate List Read More »
They say an apple a day keeps the doctor away. But what about bananas? Is it true that bananas can help lower blood pressure? Keep reading to find out! What affects blood pressure? According to the Centers for Disease Control (CDC), high blood pressure can be caused from unhealthy lifestyle choices. This may include a
Do bananas help lower blood pressure? Read More »
Are you trying to lose weight but overwhelmed just by the thought of counting calories? Or, are you counting calories now, but not seeing the change you were hoping for? Do you spend more time counting calories than just enjoying your meal? If you answered yes to any of these questions, keep reading! Below, I
How to lose weight without counting calories Read More »
Over the course of the last decade, there has been a dramatic increase in the number of people turning to at-home fitness programs to achieve their fitness goals. This is largely due to the global pandemic over the past couple years, but also as a result of improvements in technology and busy lifestyles. Are you
Achieving Weight Loss with Peloton Read More »
Introduction A healthy diet is crucial to living a long and healthy life. It is no secret that a healthy diet can contribute to overall well-being. Both the Mediterranean and DASH diets are known to help contribute to improved health and wellness. The purpose of this article will be to compare the Mediterranean diet vs
Mediterranean diet vs DASH diet Read More »
Have you been told you need to increase your blood count but you don’t even know what this means or where to begin? Keep reading to find out what nutrients to focus on and what foods to eat to increase your blood count! What is a blood count? In general a blood count is a
5 Foods to increase blood count Read More »
Are you hooked on your Starbucks habit and wondering “hey now that I’m pregnant is this still OK?” If you answered yes, then keep reading! According to the National Coffee Association, 62% of Americans drink coffee everyday, and 7 in 10 Americans drink coffee every week (1). So, it may be difficult to quit that
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