Matcha for weight loss

matcha for weight loss

In the pursuit of weight management, exploring natural remedies like matcha can offer promising avenues. As a dietitian, I’ve delved into the potential benefits of incorporating matcha for weight loss. 

If you want to learn more about matcha for weight loss and uncover the science behind matcha’s effects on metabolism, appetite regulation, and overall health, then keep reading!

What is matcha?

Over recent years, matcha has been growing in popularity, with many large tea and coffeehouses promoting matcha tea or matcha lattes. 

Matcha is a high-quality green tea that instead of being steeped in hot water, is ground into a powder form and then mixed with hot or cold water.

Nutritional profile of matcha tea

Matcha tea boasts an impressive nutritional profile, packed with potent antioxidants such as catechins, most notably epigallocatechin gallate (EGCG), which are renowned for their health benefits. 

Foods like matcha that are high in antioxidants have been shown to have many health benefits such as reducing the risk of heart disease or cancer.

Additionally, matcha contains vitamins A, C, and E, as well as trace minerals like potassium and magnesium. With its rich array of nutrients, matcha stands as a nourishing beverage choice that can support various aspects of health, including weight management.

Impact of matcha on metabolism

Some studies have shown that the inclusion of matcha, especially as an addition to an exercise routine, can help promote increased metabolism and weight loss.

Matcha tea contains the antioxidant epigallocatechin gallate (EGCG) which also has been shown to increase metabolism. When your metabolism is increased, people are more likely to lose weight because your body is more efficiently burning storied energy.

Appetite regulation

Matcha may help to regulate appetite because it is said to increase thermogenesis.  Thermogenesis is the production of heat from eating. 

An increase in thermogenesis is known to suppress appetite and promote fat oxidation. Fat oxidation occurs when the body breaks down stored fat for energy. This would be desirable for people with goals of fat loss.

However, it is important to keep in mind that research is currently limited on this topic.

Incorporating matcha into a weight loss diet

It can be very simple to incorporate matcha into a balanced diet. Most simply, hot or iced matcha tea can be added as a beverage to any meal, or to quench your thirst between meals.

Additionally, matcha can be added to many healthy foods such as smoothies, oatmeal, salad dressings, or yogurt. Not only will it provide incredible health benefits and a unique flavor, but also a fun and vibrant color to liven up any food!

Key takeaways…

All in all, due to matcha’s unique properties and powerful antioxidants, it can be a great addition to a weight loss regimen.

If you are looking to start or continue a weight loss program, be sure to check out my private counseling!

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