If you were recently told that you have prediabetes, you might have left your doctor’s office with more questions than answers. What am I supposed to eat now? Do I need to stop eating carbs? Should I give up bread? What about fruit? Do I need to lose weight? First, a diagnosis of prediabetes does […]
I Was Just Diagnosed With Prediabetes — What Should I Eat? Read More »
If you’ve recently been told your A1C is “borderline” or in the prediabetes range, you’ve probably started Googling everything that might help. One question that comes up often is: Can vitamin D3 help lower A1C? The short answer: Vitamin D can help support blood sugar control if you’re deficient — but it’s not a magic
Does Vitamin D Help Lower A1C? What Women With Prediabetes Need to Know Read More »
Embarking on a journey to manage prediabetes through a solid meal plan is like giving your health a friendly boost. It is important to make your meals enjoyable and balanced. In this blog post, we’ll discuss practical steps for creating a meal plan that not only keeps blood sugar levels in check, but helps get
Meal plan prediabetes: according to a dietitian Read More »
It seems like more and more people are becoming interested in following a plant based diet, and for good reason! We know that there are an infinite number of health benefits associated with the plant based diet, including helping to control blood sugar levels and lower A1C! But, not everyone is quite ready to give
What is plant-based chicken: and should you try it? Read More »
